well being

In today’s fast-paced world, we are bombarded daily by numerous decision-making opportunities. Some are basic and seemingly have negligible impact — like deciding what to eat for lunch — while others are major, with more significant impact.

According to a famous saying, your life is essentially the sum of your habits. This certainly rings true in today’s socially distanced world as we are forced to rely on ourselves to maintain a healthy and balanced lifestyle.

Scorecard; are your goals holding up? Everyone sets goals; it is the most effective methods of getting things done. Health and wellness goals, work goals, relationship goals and financial goals are among the top categories of goals which people make every year.

What, When, HowThe popularity of cycling, whether for leisure or means of transportation, cannot be denied. Since bicycles were introduced in the 19th century people have increasingly taken to it.

Originating in ancient India, the practice of yoga dates as far back as 3000 BCE – over 5000 years ago. While there are various branches of yoga which focuses on different aspects, this article is about the more popular Hatha Yoga, the physical and mental branch designed to prime the body and mind.

You’ve been here before; in the throes of nail-biting, gut-wrenching, leg-crippling fear. You know what you want to do, need to do, but you’re unable to move past the block that exists only in your mind.

We live in a fast-paced world where everything moves at considerable speed and change can happen in an instant.

(That are also easy to keep alive!) The term “Plant Mom/Plant Parent” has become increasingly popular since the lockdown months, as many people turned to indoor gardening to keep their minds occupied and away from stress.

A room by room guide to the best colours for each space in your home The concept that colours affect our mood and emotions is well-known and has been studied for thousands of years. In fact, this phenomenon can be traced back to ancient Egyptians who studied the effects of colours and used them to accomplish holistic benefits.

Being confined at home with family members or by yourself can be stressful. With limited face-to-face interactions, feelings of stress and anxiety might begin to creep in.

Is your lifestyle positively affecting your health or destroying it? The constant reminder to stay healthy is everywhere from billboards to social media, but unfortunately, we’ve gotten so used to it, muted it out, and failed to live out its message consistently. All it takes is making small behavioral changes, one-step at a time.

Creativity Hacks to Improve Your Mental wellness You’ve been indoors for a couple of weeks, since the compulsory ‘stay home’ directive. The first two weeks were great- you finally got to spend quality time with your family.

When the clock ticks closer to midnight on New Year's Eve, it's time to think deeply about what you can accomplish in the New Year. After all 2020 dawns with new hopes and promises, so why not to make the most of it.