Rachel Musiime

Relying on online channels to communicate with teammates and clients can be more challenging than you think! For some, the difficulty lies in adjusting to the increased frequency of online meetings while for others, virtual meetings are a relatively new experience.

Being confined at home with family members or by yourself can be stressful. With limited face-to-face interactions, feelings of stress and anxiety might begin to creep in.

Imagine you had to recount the lockdown to your children or grandchildren 50 years from now. What would you tell them? This period will forever be etched in our hearts – for those in the frontlines, a time when they stood up to the call of duty and for many of us, a time when plans and aspirations were put on hold to fight a common unseen threat.

Is your lifestyle positively affecting your health or destroying it? The constant reminder to stay healthy is everywhere from billboards to social media, but unfortunately, we’ve gotten so used to it, muted it out, and failed to live out its message consistently. All it takes is making small behavioral changes, one-step at a time.

Mother's Day is a special and unique day to honor all mums. This day of celebration is fast approaching and will be celebrated on 21st March. It's easy to get swayed into thinking that the most valuable things in life come with a high price tag but something as small as choosing to be present sends a clear and heartfelt message too.